Angebote zu "Fitness" (55 Treffer)

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Fit at Last: Look and Feel Better Once and for ...
9,95 € *
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If you're like a lot of us, for years you've been making resolutions and promises about becoming physically fit. Despite all your good intentions, though, somehow it never quite goes according to plan. But you can break that cycle. In Fit at Last, best-selling business author Ken Blanchard and fitness authority Tim Kearin show how Ken, at age seventy-three, finally was able to make lasting improvements in his health and fitness, including dropping over thirty pounds in a year. In each chapter, Ken shares the very personal story of his ups and downs-involving, among other things, a puppy, a Hawaiian tour bus full of widows, and a fifty-year college reunion-while Tim offers expert advice and wisdom gained from over forty years in the fitness industry. Following through on your efforts to get fit requires leadership-personal leadership. Early on, Ken realized the same concepts he'd been using for years to help people lead organizations also could help him stick to his program. Here, you'll learn how Ken and Tim applied the Situational Leadership II approach to set SMART goals, diagnose Ken's progress in each of the six core areas of fitness, and match them with the leadership styles necessary to get Ken to the next level in each area. Certainly there is a wealth of excellent fitness advice here - but ultimately, this is a book about commitment. People don't fail because they don't know what to do-they fail because they just don't do it. Using the tools in this book, you'll be able to move from simply being interested in fitness to making a lasting commitment-one that will add a spring to your step, a smile to your face, and years to your life. 1. Language: English. Narrator: Dave Wright. Audio sample: http://samples.audible.de/bk/acx0/016239/bk_acx0_016239_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 17.02.2020
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A Funeral for My Fat: My Journey to Lay 100 Pou...
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Sharee Samuels was 17 and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than 100 pounds over the course of five years. When she began documenting her journey on Tumblr, she never expected to become such a powerful voice for health, fitness, and self-love. But her blog, called Funeral for My Fat, soon morphed into an inspirational guide for hundreds of thousands of individuals looking for support and advice on their own fitness journeys. Here Sharee tells her story. Integral to her success has been her burgeoning passion for teaching group fitness classes, including Zumba, as well as her commitment to eating vegan. However, she firmly believes that it is important for everyone to follow their own path and find what works for them, while treating themselves and their bodies with care and respect. If you have a journey ahead of you, Sharee has a story worth hearing. 1. Language: English. Narrator: Amy Melissa Bentley. Audio sample: http://samples.audible.de/bk/tant/006336/bk_tant_006336_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 17.02.2020
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Be Commando Fit , Hörbuch, Digital, 1, 37min
9,95 € *
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Use these methods proven by the Royal Marines to improve your health, fitness, and well-being. Fitness is the ability to perform a certain task. For the Royal Marines, that was the ability to carry your injured oppo (plus your and his kit) into safe ground. The ability to march 30 miles across Dartmoor. The ability to control and maneuver your own body weight up ropes, over walls, through tunnels. It sounds hideous; however, for me, this should be standard across the entire population. Granted, not everyone has access to the equipment that the military have in their armory, but it isn’t needed. The worst thrashings of my life have all been on exercise with a just a hill to play with. Today, I can reflect on my experiences in university and couple it together with my time in the military to form a bulletproof, foolproof method to stay fit, healthy, and robust, physically and mentally. Here is a preview of what you will learn: Military mindset Training Nutrition Example programs 1. Language: English. Narrator: Kevin Theis. Audio sample: http://samples.audible.de/bk/acx0/106451/bk_acx0_106451_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 17.02.2020
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The Way of Life, According to Lao Tzu
11,99 € *
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"The eighty-one sayings in this volume shine like gems-cut clear and beautiful in every facet . . . . This translation will stand as the perfect rendering of a classic work."-John Haynes Holmes Lao Tzu was one of the greatest mystics of all time. Legend tells us that he was immaculately conceived by a shooting star. Confucius, who met him only once, likened him to a dragon, the one creature in all creation whose ways he would never understand. Some hold that Lao Tzu was not one man but many men, and the work attributed to him, the Tao Teh Ching, the product of many minds over many centuries. But whether or not the Tao Teh Ching, here presented as The Way of Life, is the author's own matters little. From its original in sixth-century B.C. China it has come down to us as one of the most powerful testaments ever written to man's fitness in the universe. The basis of Taoism, one of the world's great religions, the Tao Teh Ching has been translated more frequently than any other work besides the Bible. Articulating the way of poise, serenity, and complete assurance, it teaches us how to work with the invisible forces of nature, the psyche, and the soul for a more successful life. Not passive contemplation, but creative quietism is the Way of Lao Tzu, and it has never been more relevant than it is today.

Anbieter: buecher
Stand: 17.02.2020
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The Way of Life, According to Lao Tzu
11,99 € *
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"The eighty-one sayings in this volume shine like gems-cut clear and beautiful in every facet . . . . This translation will stand as the perfect rendering of a classic work."-John Haynes Holmes Lao Tzu was one of the greatest mystics of all time. Legend tells us that he was immaculately conceived by a shooting star. Confucius, who met him only once, likened him to a dragon, the one creature in all creation whose ways he would never understand. Some hold that Lao Tzu was not one man but many men, and the work attributed to him, the Tao Teh Ching, the product of many minds over many centuries. But whether or not the Tao Teh Ching, here presented as The Way of Life, is the author's own matters little. From its original in sixth-century B.C. China it has come down to us as one of the most powerful testaments ever written to man's fitness in the universe. The basis of Taoism, one of the world's great religions, the Tao Teh Ching has been translated more frequently than any other work besides the Bible. Articulating the way of poise, serenity, and complete assurance, it teaches us how to work with the invisible forces of nature, the psyche, and the soul for a more successful life. Not passive contemplation, but creative quietism is the Way of Lao Tzu, and it has never been more relevant than it is today.

Anbieter: buecher
Stand: 17.02.2020
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JFK's Secret Doctor: The Remarkable Life of Med...
9,95 € *
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JFK's Secret Doctor tells a thrilling story of adventure and a historic medical career. Set against the grand panorama of 20th century world events, it captures the remarkable life and spirit of climber and medical visionary Hans Kraus (1905–1996). Kraus was taught English by writer James Joyce, escaped Nazi-dominated Europe, and was JFK's secret back specialist. A legendary rock climber, known for hair-raising ascents on two continents, Kraus lived a life full of triumph, tragedy, intensity, verve, and a whole lot of guts, glory, and wit. Few realized that the same man, considered one of the great unsung medical pioneers of the 20th century, was also making headline news throughout the second half of the 1950s, was a guest of honor at Eisenhower’s White House, and the cover story of major magazines throughout America, including Sports Illustrated. His pioneering work in muscles and fitness uncovered shocking truths about the health of American children, and his work curing back pain brought him into the Kennedy White House and inner circle of Camelot. Here is the life of Hans Kraus, including the previously untold story of Kennedy’s debilitating back problems, including Kennedy’s White House medical records and first-time interviews with two Kennedy White House doctors. 1. Language: English. Narrator: Joe Barrett. Audio sample: http://samples.audible.de/bk/adbl/008595/bk_adbl_008595_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 17.02.2020
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Calisthenics for Beginners: The Ultimate Traini...
9,95 € *
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Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? Keep reading......and discover Calisthenics, the the world's most effective training system.Here are some benefits of Calisthenics:Fat lossMinimize injuries to joints, ligaments, and tendonsIncrease strengthExercise anywhere, anytimeCost freeNo need for Gym Memberships or expensive equipments or machinesThe word calisthenics comes from ancient Greek. It was created by adding together “kálos”, which means “beauty”, and “sthénos”, which means “strength”. It can be closely translated as a beauty of strength.So, calisthenics is the art of generating strength, flexibility, and endurance. This is done by using only your own bodyweight through basic fundamental exercises such as squats, push-ups, squats, planks, pull-ups, dips, leg raises, and so on. Calisthenics is one of those activities or hobbies that is on the rise now and recently it gained more momentum thanks to growing interest in street workout. In general, calisthenics workout programs such as the ones you find inside “Calisthenics for beginners” develop muscle endurance. There are few occasions, however, when calisthenics workout programs develop muscle strength:Bodyweight calisthenics could be done anywhere - You do not require expensive gym memberships or expensive equipment to profit from bodyweight calisthenics...You've got all you want right here and now.Bodyweight calisthenics are your fantastic place to get started - If you're just beginning a physical fitness training program...Bodyweight calisthenics would be the ideal place to get started.Bodyweight calisthenics could be adapted for almost any fitness level - There are lots of variants to bodyweight calisthenics exercises 1. Language: English. Narrator: Daniel Perez. Audio sample: http://samples.audible.de/bk/acx0/180811/bk_acx0_180811_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 17.02.2020
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The Tao of Gung Fu
10,49 € *
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In the months leading up to his death, Bruce Lee was working on this definitive study of the Chinese martial arts--collectively known as Kung Fu or Gung Fu. This book has now been edited and is published here for the first time in its entirety. Bruce Lee totally revolutionized the practice of martial arts and brought them into the modern world--by promoting the idea that students have the right to pick and choose those techniques and training regimens which suit their own personal needs and fighting styles. He developed a new style of his own called Jeet Kune Do--combining many elements from different masters and different traditions. This was considered heretical at the time within martial arts circles, where one was expected to study with only a single master--and Lee was the first martial artist to attempt this. Today he is revered as the "father" of martial arts practice around the world--including Mixed Martial Arts. In addition to presenting the fundamental techniques, mindset and training methods of traditional Chinese martial arts, this marial art treatise explores such esoteric topics as Taoism and Zen as applied to Gung Fu, Eastern and Western fitness regimens and self-defense techniques. Also included is a Gung Fu "scrapbook" of Bruce Lee's own personal anecdotes regarding the history and traditions of the martial arts of China. After Lee's death, his manuscript was completed and edited by martial arts expert John Little in cooperation with the Bruce Lee Estate. This book features an introduction by his wife, Linda Lee Cadwell and a foreword from his close friend and student, Taky Kimura.

Anbieter: buecher
Stand: 17.02.2020
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The Tao of Gung Fu
10,49 € *
ggf. zzgl. Versand

In the months leading up to his death, Bruce Lee was working on this definitive study of the Chinese martial arts--collectively known as Kung Fu or Gung Fu. This book has now been edited and is published here for the first time in its entirety. Bruce Lee totally revolutionized the practice of martial arts and brought them into the modern world--by promoting the idea that students have the right to pick and choose those techniques and training regimens which suit their own personal needs and fighting styles. He developed a new style of his own called Jeet Kune Do--combining many elements from different masters and different traditions. This was considered heretical at the time within martial arts circles, where one was expected to study with only a single master--and Lee was the first martial artist to attempt this. Today he is revered as the "father" of martial arts practice around the world--including Mixed Martial Arts. In addition to presenting the fundamental techniques, mindset and training methods of traditional Chinese martial arts, this marial art treatise explores such esoteric topics as Taoism and Zen as applied to Gung Fu, Eastern and Western fitness regimens and self-defense techniques. Also included is a Gung Fu "scrapbook" of Bruce Lee's own personal anecdotes regarding the history and traditions of the martial arts of China. After Lee's death, his manuscript was completed and edited by martial arts expert John Little in cooperation with the Bruce Lee Estate. This book features an introduction by his wife, Linda Lee Cadwell and a foreword from his close friend and student, Taky Kimura.

Anbieter: buecher
Stand: 17.02.2020
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